The benefits of yoga are of course very numerous. It is enough to take a suitable course to immediately realize the relaxation and regeneration that follows. But do you know that yoga has many other benefits that are far more profound and lasting than the simple feeling of well-being after class?
The benefits of Yoga: how to fight against stress
Do you want to fight stress, learn how to deal with stress, and are you looking for a natural anti-stress remedy?
Is your back in pain, do you feel stiff or would you like to gain flexibility?
Do you feel like you can’t breathe or do you get out of breath at the slightest movement?
Yoga classes allow you to rediscover the pleasure of feeling good whatever your expectations, your age, or your lifestyle is. Whether you are an accomplished athlete or not, whether you are doing yoga beginner or confirmed.
In general, we could say that the benefits of yoga are at the same time physical, emotional, mental, and spiritual, especially if we take into account that, except for medical contraindications, yoga can be practiced by all. You just have to choose the yoga that suits your desires, your body, and your situation ( for example if you are pregnant ).
1. Benefits of yoga: balance and harmony of the body / mind / spirit relationship
2. Benefits of yoga: soothing migraines
3. Benefits of yoga: promotes sleep and lowers the risk of insomnia
4. Benefits of yoga: promotes concentration
5. Benefits of yoga: develops better management of stress and emotions
6. Benefits of Yoga: A Natural Stress Reliever: Yoga Helps Reduce Stress and Anxiety
7. Benefits of yoga: softens muscles and promotes joint mobility
8. Benefits of yoga: sculpts and builds body strength
9. Benefits of Yoga: Develop Your Respiratory Capacity and Improve Digestive and Hormonal System Function
10. Benefits of yoga: fluidities blood and energy circulation
11. Benefits of yoga: cleanses the organs and purifies them
These many benefits can be more particularly associated with certain exercises, which we develop below:
The benefits of yoga-related to postures or “asanas”
soften the body and spine
strengthen the immune system
revitalize the internal organs, in particular, thanks to) postures which gently “massage” our organs
allow better circulation of energy throughout the body
develop musculature, by engaging the whole body (even high-level athletes will re-discover certain muscles)
increase your endurance
provide relief to women who have painful menstrual cycles
The benefits of yoga-related to pranayama, or the art of breathing
Develops the rib cage, improves our breathing and breathing
Relaxes body and mind
Promotes better stress management
Helps eliminate toxins from our body
Allows a perfect circulation of vital energy
Promotes better sleep
Fluidizes blood circulation
The benefits of yoga-related to meditation
Harmonize our intellectual faculties,
Develops clairvoyance and creative thinking
Promotes the joy of living
Decreases negative thoughts
Engage in spiritual evolution
The benefits of yoga-related to relaxation
Relaxes, both mentally and physically
Promotes better stress management
Helps to adopt a positive attitude and to drive away negative thoughts
Improves the quality of sleep.
How to benefit from all the benefits of yoga?
A word from Céline Miconnet
I have been teaching Yoga since 1995. I started with traditional Indian yoga first, then I specialized in Iyengar yoga for 12 years.
Then I needed to develop a more holistic, more complete yoga, which allows me to respond more effectively to your problems.
This Yoga connects the body, the mind, and the energy. It allows me to teach
–Postural yoga (same precision as Iyengar Yoga)
–Meditation, which is not taught in Iyengar Yoga
–Energy techniques, linked to traditional Indian yoga
–Development techniques per sonnel