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Signs of stress

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Signs of stress

Chronic headaches, digestive problems, fractional sleep, nightmares, profuse sweating, abnormal hair loss, and lack of pleasure from pleasurable activities are some of the surprising symptoms of overexposure to stress.

You think you know yourself well, know how to detect every sign of discomfort, and you can manage the few stressful daily events. Yet the body can surprise us . 

Headache can be due to stress

Do you have throbbing pains in your head all day? It could be a headache from stress or a migraine. Stress is a common headache trigger . If the pain is sudden, severe, accompanied by fever or double vision, or if it occurs after a head injury, go to the hospital immediately. Otherwise, try to reduce daily stress.

Digestive problems, because the belly is connected to the brain

Our tummy can be one of the first places where it is possible to experience symptoms of stress and anxiety. . Stress can cause an increase in stomach acids , causing digestive problems like ulcer, pain, nausea and

Our belly can be thought of as our second brain, and under stress, our entire digestive system can be disrupted. A balanced diet is the key to get back in shape but also to get your morale back.  By favoring certain foods rich in magnesium, for example, such as seafood, fatty fish, dark chocolate, garlic or even whole grains, we can manage our stress. 

WW’s scientific team , formerly Weight Watchers, has developed menus with slimming recipes to lose weight, but not only. Very comprehensive, the site and the app also offer lots of good advice on how to better manage stress, exercise and choose the foods that suit us. More than 700 menus and 3,600 recipes are available  and it is possible to personalize them by replacing one food with another according to our tastes or our state of mind. In times of stress, for example, we prefer oily fish rather than poultry.

Trouble sleeping or having weird dreams

Stress can disrupt your sleep pattern . Hormones like cortisol can keep the body awake because it stays on high alert. The stress and frustration of the day can also be the cause of weird dreams . Some of the most common include falling, being attacked by someone, being locked up, or repeatedly trying to do something without succeeding.

Chronic stress leads to hair loss

If you find entire strands of hair in your brush, you may be suffering from stress.  Researchers say they have identified the biological mechanism by which chronic stress affects hair follicle stem cells. Specifically, they discovered that a major stress hormone places hair follicle stem cells in a prolonged resting phase, without regenerating the follicle or hair. This mechanism remains to be confirmed in humans, these discoveries having been made in mice.

The hair follicle is one of the few tissues that can undergo regeneration cycles throughout life. This invisible part of the hair, buried 4 mm below the scalp, and which contains the hair bulb, passes naturally between phases of growth and rest, a process fueled by stem cells. During the growth phase, these are activated to regenerate the follicle, but during the resting phase, they are inactive: the hairs fall more easily. Thus, hair loss can occur if the hairs fall out and the stem cells remain at rest without regenerating new tissue.

Sweating, a sign of stress

These glands, located in the armpit, groin, and scalp, produce milky sweat, made up of fatty acids and protein, but odorless . Exercise, meditation and psychotherapy are some of the interesting options for minimizing stress.

No longer having fun in all daily activities

One of the many emotional symptoms of stress is a general feeling of being unwell . You no longer like spending time with your loved ones, or investing in your hobbies? If you no longer take pleasure in doing things that you used to love , you may not only be stressed out, but also suffer from depression . Indeed, depression can be accelerated by chronic and long-term exposure to stress . If you notice this type of symptom, it is time to talk to a healthcare professional.

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